Mind-Body Type Ebook
120+ Pages of Personalized Tips
Understand Your Gut Health
Nutrition, Exercise, & Mindfulness Routines
Wellness Checklists and Habit Trackers
Description
Ever wonder what makes you unique?
In Ayurveda, the world‘s oldest health and wellness system, there are 3 predominant mind & body types (aka Dosha) - Vata, Pitta, and Kapha.
Each one of us is born with a dominant dosha.
Depending on which dosha type you are, Ayurveda has recommendations that span nutrition, breath work, lifestyle, routines and more.
In this one of a kind health guide, we’ve compiled 120+ pages of in-depth information marrying science and wisdom, to help you live a healthier, fulfilled life.
As always, we are at your service. If you have any questions or want to know more about the doshas, please feel free to reach out to us at namaste@koppen.co
Not sure what your mind-body AKA Dosha type is? Take the free quiz today.
Physical Traits
Dry hair, acne, or brittle nails? Oily skin? Premature greying? Stubborn fat?
All of these physical traits and appearances are influenced by your dosha type.
This ebook contains:
- Natural skincare recipes
- Tailored self-care routines for morning and evening
- Remedies for acne, eczema, and common skincare issues
- In-depth overview of attributes such as build, facial structure, skin, hair, nails, voice, appetite, and more
Lifestyle
Dive into personalized lifestyle recommendations designed to help you achieve balance.
This ebook contains tips for:
- Managing stress & anxiety
- Creating a daily routine based the optimal hours for your dosha
- Career paths that align with your inherent doshic qualities
- Understanding your financial tendencies
- Identifying your academic preferences
- Managing interpersonal relationships
Exercise
Exercise routines should vary based on dosha type, season, and time of day.
This ebook contains:
- Types of exercises for your dosha
- Yoga poses for your dosha
- Breathwork practices
- When to exercise
- How often to exercise
Diet
Ayurveda is the first health science to recognize the importance of gut health and its role in overall well-being.
This ebook contains:
- Foods to favor
- Foods to avoid
- 6 tastes to incorporate into meals
- Seasonal eating tips
- Herbs & spices to optimize digestion
- Proper food combining
- Optimal timing for meals
How To Use
This e-book is a lifelong resource, offering tailored guidance on diet, lifestyle, exercise, and more to enhance your physical and mental well-being.
Use the tracking sheets and open pages for reflection and documentation, allowing you to monitor your progress throughout your wellness journey.