Does Oil Pulling Whiten Teeth?

With more and more people seeking natural remedies for a healthier body, oil pulling is one that crops up in dental hygiene topics. More specifically, it has gained popularity in recent years for its potential health benefits, including teeth whitening. To get the benefits, most users report swishing the oil around like a mouthwash for 20 minutes to collect bacteria before spitting it out, repeating the process several times a week. Because oil pulling has such a pull (pardon the pun) on people, scientific studies have picked up on determining its merits. But what does the evidence say? Does oil pulling actually whiten teeth?

Historical Background of Oil Pulling

Oil pulling originates from Ayurveda, an ancient system of medicine that has been practiced in India for thousands of years. The practice, known as "kavala" or "gandusha," involves swishing oil in the mouth to promote oral health and overall well-being. Ayurvedic texts describe oil pulling as a daily ritual that helps to detoxify the body by removing harmful bacteria and toxins from the oral cavity.

As you swish and pull the oil through your mouth, it binds with and removes bacteria that can lead to plaque, gingivitis, and bad breath. This process not only contributes to a cleaner mouth but also enhances oral hygiene by reducing the risk of infections and cavities. Furthermore, oil pulling can help in reducing inflammation, soothing irritated gums, and decreasing tooth sensitivity.

The benefits of oil pulling extend beyond oral health. Ayurvedic practitioners believe that it can improve digestion, boost the immune system, and enhance overall vitality. The holistic approach of Ayurveda emphasizes the interconnectedness of the body, and maintaining oral health is seen as a crucial part of achieving balance and wellness.

In addition to its health benefits, oil pulling has also been found to result in whiter teeth. By removing plaque and surface stains, the practice can lead to a brighter, more radiant smile over time. Regular oil pulling can be a natural and effective way to achieve healthier teeth and gums, reflecting the timeless wisdom of Ayurvedic tradition.

Oil pulling is the practice of swishing oil around your mouth to clean and whiten your teeth, which has roots in Ayurveda.

Types of Oils Used in Oil Pulling

Various types of oils can be used for oil pulling, each with its own benefits:

• Coconut oil: Known for its pleasant taste.
• Sesame oil: Traditionally used in Ayurvedic practices.
• Sunflower oil: Another popular choice for its mild flavor.

Oil pulling is done on the principle of oil's ability to bind with lipids and bacteria in the mouth. When you swish oil in your mouth, it attracts and captures the harmful bacteria and toxins present on your teeth and gums. This process helps in reducing plaque build-up, which can lead to a cleaner, whiter appearance of the teeth.

Sesame oil, in particular, contains sesamin and sesamol, which have antimicrobial properties. Coconut oil, on the other hand, contains lauric acid, which also has antimicrobial properties. Both can help in reducing the number of bacteria that cause plaque and yellowing of teeth, thus contributing to a whiter smile.

How to Oil Pull

To oil pull effectively, follow these steps:

1. First choose your oil: Select a high-quality, edible oil such as coconut oil, sesame oil, or sunflower oil. Coconut oil pulling is popular due to its taste but oil pulling with coconut oil isn't the end-all-be-all of this practice.Traditional Ayurvedic practice suggests using sesame oil for oil pulling because it is believed to have potent anti-inflammatory and antibacterial properties, which help in detoxifying the mouth and promoting overall oral health.
2. Measure the oil: Take about 1-2 tablespoons of oil and put it in your mouth.
3. Swish the oil: Swish the oil around your mouth for about 15-20 minutes. Make sure not to swallow the oil. You can always build up to this time starting initially with 2-5 minutes.
4. Spit it out: Spit the oil into a trash can, not the sink, to avoid clogging.
5. Rinse and brush: Rinse your mouth with warm water and brush your teeth as usual.

How Long Does It Take for Oil Pulling to Whiten Your Teeth?

The results of oil pulling can vary from person to person. Some individuals may start noticing a difference in the whiteness of their teeth within a few weeks, while for others, it might take a couple of months. Generally, consistent practice over a period of at least one month is recommended to see visible results. It's important to remember that oil pulling is not a quick fix and requires patience and regularity.

For best results, it is recommended to oil pull daily. Most practitioners suggest swishing oil in your mouth for 15-20 minutes every morning before eating or drinking anything. This daily routine can help in maintaining oral hygiene and potentially lead to whiter teeth over time.

Does Coconut Oil Whiten Teeth? 

Coconut oil is one of the most popular oils used for oil pulling becuase of it's taste. The lauric acid in coconut oil not only helps in fighting bacteria but also aids in breaking down plaque and tartar. This can result in a noticeable difference in the whiteness of your teeth over time.

While coconut oil is a great option for oil pulling, traditional Ayurvedic practice suggests using sesame oil because of its potent anti-inflammatory and antibacterial properties. Sesame oil contains sesamin and sesamol, which help in reducing bacteria that cause plaque and yellowing of teeth, thus contributing to a whiter smile. Additionally, sesame oil is rich in antioxidants and has been shown to help detoxify the mouth, improve gum health, and reduce bad breath. Its ability to bind with and remove toxins from the oral cavity makes it an effective choice for overall oral hygiene, potentially leading to stronger, healthier teeth and gums.

At KÖPPEN, we use sesame oil as the base for the KÖPPEN Natural Teeth Whitening & Gum Support Mouthwash Oil. The KÖPPEN formula also includes clove oil and nutmeg oil, ingredients revered in Ayurvedic tradition for their oral health benefits. Clove oil has powerful antiseptic and analgesic properties, which can help in reducing tooth pain and preventing infections. Nutmeg oil, on the other hand, is known for its antibacterial and anti-inflammatory effects, further enhancing the detoxifying and cleansing process. Together, these three oils create the best combination for optimal results from oil pulling, ensuring not only a whiter smile but also improved overall oral health.

What Are the Side Effects of Oil Pulling?

Oil pulling is generally considered safe for most people, but some might experience minor side effects, such as:

1. Jaw Soreness: Swishing oil in your mouth for 20 minutes can be tiring and might lead to jaw stiffness or soreness, especially for beginners.
2. Nausea: Some individuals might find the sensation of oil in their mouth unpleasant, leading to a feeling of nausea.
3. Digestive Issues: Swallowing the oil accidentally can cause stomach upset, as it contains bacteria and toxins pulled from your mouth.
4. Dry Mouth: Rarely, oil pulling can lead to dryness in the mouth if done excessively.

If you experience any severe side effects, it is best to stop the practice and consult with a healthcare professional.